Intro to Racewalking

A Into to Racewalking

 

If you have every wondered about racewalking, current walk races, or are looking for an alternative to running; this class on racewalking will get you started and provide the know how to elevate your fitness. Join Victor L. Sipes exceptional coach, international competitor, and 50K Racewalking Age Group American Record holder for a FREE class on racewalking techniques, flexibility exercises, and resources on how to connect with other racewalkers. Please register.

 

Running Fit - Northville

Tuesday, April 21st 6 PM - 7 PM

 registernow2

Trail Running 101

On April 11  at 10 am Running Fit's own Nick B. will be teaching a Trail Running 101 class at Maybury State Park in Northville Michigan

This is the Free  30 Min clinic that will take place prior to the KEGS N EGGS(and scrambled legs) event.

Format: We will begin with a trail specific lesson followed multiple running options.

What you should bring: Running Shoes, Water Bottle, Towel, and come dressed to run

More info on Maybury State Park http://www.michigandnr.com/parksandtrails/details.aspx?id=469&type=SPRK

 

REGISTER HERE

 maybury

Yoga for Runners- A2

Yogaforrunners

Join us at Running Fit Ann Arbor-West for our Yoga for Runners Class with Marty every Saturday at 9:30 am

This class will a focus on poses that will help you run more efficiently and stay injury free. 

More info about Marty's Classes

http://www.yogaflexmartina.com/#!classes/c1jxp

Meet the teacher:

Marty is a 200 Hour RTY certified Power Vinyasa Yoga instructor, a NASM certified personal trainer, and CPR certified. Marty has been involved in the fitness community for over 25 years. She has been a passionate runner for over 27 years and she considers running a form of moving meditation that is a wonderful compliment to the practice of Yoga. Aside from Yoga, Marty has weight trained for over 18 years and is an avid rock climber.

Marty's take on Yoga:

As a runner, I was pretty skeptical of yoga. But what I discovered was that yoga can center, balance, focus and strengthen you. Many of us have become disconnected with our bodies, and yoga helps re-establish that dialogue and connection between body and mind. It is a work-out but also a work-in. External strength simultaneously creates internal strength, and a serene and peadeful core. Yoga helps develop a sort of "body intuition." Your body has an inherent intelligence to bring about a perfect state of equilibrium. This awareness translates both on and off the mat. It can be carried into your day to day living. My job is to help facilitate this 3000 year old practice, and it truly is an honor to participate in this exciting proces. 

Half Marathon and Marathon Training- Running 501 Ann Arbor

20 Week Marathon and Half Marathon Training Program

"We Run This Town"

Coaches Sam and Chris are here to lead a fun running environment and challenge not only our returning runners, but new runners of all ages and fitness levels looking for an organized group training experience! The training program is typically centered around the 2016 Summer/Fall Marathon and Half-Marathon season...especially the Detroit Free Press.

When:
  • Kickoff Date is Wednesday JUNE 22, 2016 at 6:00 PM
  • Program ends October 29th

What to Expect:

  • Weekly Wednesday Speed Work- 6:30 PM from our Downtown Running Fit store on Liberty
  • Weekly Saturday morning Aided Distance Run-  8:00 AM from our Running Fit stores on either Washtenaw Ave or Jackson Rd

 Register HERE

 501blue

Benefits:
-Aided long runs
-Personalized training plans
-Nutrition product samples
-Guest speakers     

 

Half Marathon and Marathon Training-Running 501 Northville

20 Week Marathon and Half Marathon Training Programcrim

"We Run This Town"

We create a supportive running environment and challenge not only our returning runners, but new runners of all ages and fitness levels who are looking for an organized group training experience! The training program is typically centered around the 2016 Summer/Fall  Marathon, Half-Marathon, 10K season...especially the Detroit Free Press. 501blue

When:
Kickoff Date is Wednesday June 22, 2016 at 6:00pm
Where:
Northville Running Fit - Wednesday 6 PM
Kensington Metropark - Saturday Mornings (time chnages with season)
Format: Weekly runs on Wednesdays at 6:15pm from Running Fit Northville on Haggerty and Saturday Morning runs at varying morning times based on sunrise at Kensington Metropark. Training is geared towards 10k to Marathon distance races. 
 
 
Benefits:
-Aided long runs
-personalized training plans
-Nutrition product samples
 -Guest speakers           
 
 Summer lovin  largeCore strength largeLaughing allowed largeA small group today large
 
 
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it does not get your butt out the door, click unsubscribe!
     
A2 - Downtown

123 E. Liberty St
Ann Arbor, MI 48104
734-769-5016
Directions and Hours

A2 - East

3010 Washtenaw Ave St 105
Ann Arbor, MI 48104
734-548-6299
Directions and Hours

Headquarters

5700 Jackson Rd
Ann Arbor, MI 48103
734-929-9022
Directions and Hours

Northville

17783 Haggerty Rd
Northville Twp, MI 48168
248-380-3338
Directions and Hours

Novi

43280 11 Mile Rd
Novi, MI 48375
248-347-4949
Direction and Hours

Traverse City

300 East Front St Suite 103
Traverse City, MI 49684
231-932-5401
Directions and Hours

Traverse City

3301 South Airport Rd
Traverse City, MI 49684
231-933-9242
Directions and Hours

West Bloomfield

6623 Orchard Lake Rd
W Bloomfield, MI 48323
248-626-5451
Directions and Hours

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